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ergeniusRm 48M
59 posts
8/7/2017 3:25 am

Good work. I suold see the good your result.


likesmatureones 55M

8/7/2017 4:16 am

well congrats my dear...at this time last week I was down 37lbs for that physical ( which I passed)..
and like yourself I would like to keep at it .

if you ever want to know anything about weight lifting/exercise routines feel free to contact me. I've lifted plenty in my day..could deadlift 250lbs like 20 yrs ago/I am a beast on the leg press.
It sounds like your doing alot of compound movements.

I haven't lifted in a while because I was trying to take off the weight...with me any "bulk" i get from lifting gets removed as soon as I start running...so it is counter productivelt;
so it's better for me to go for the more "soccer dude" look...lighter but ripped/more defined


likesmatureones 55M

8/7/2017 5:03 am

can't wait to see the pics...

just remember to keep the hammer down and keep on keeping on with your exercise ...I took a week off to celebrate and put 10lbs back on.. I kidd you not....

But it was a bad week too..got 6 inches of rain here and couldn't run


tinkerfun 46F
11150 posts
8/16/2017 3:52 pm

Well done. I'm getting nearer healthier weight again too


ergeniusRm 48M
59 posts
9/5/2017 5:49 am

And i'm happyu to help you for all excercise You need to.



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