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Melatonin Just wondering if anyone has ever used it to help them sleep and what were your results. I havent been getting deep sleep. Im not an alcoholic\ or drug user..but i find that alcohol does relax me some,\ gets me to sleep faster but doesnt deliver as promised. So i want to get off that bus.. i find one or two drinks to get me sleepy leads to 3+ easily. Benedryl doesnt work for me...i have bad allergies and am used to popping them...it is to the point where i can take two and still be wide awake etc. I dont get the drowsy side effects. So i thought id try over the counter melatonin...i took like two pills..like 6 mg i think....and it didnt make me drowsy.. took about 4 hrs in to feel anything. I didnt get sleepy...but found that i did have a deeper sleep that night.? I didnt have side effects like not being able to wake up easily the next morn. So it got me to wondering your results..im thinking i need to increase the doasage to maybe 10mg |
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10/16/2017 5:02 am |
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Leo Why Don't You Try A Daily Glass Of Welch's Grape Juice? Plenty Of Melatonin And Fiber And Good For Your Heart- Helps Me Easily Get To Sleep...
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Grapes do help you relax and sleep..
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Look into adding Magnesium to the Melatonin. I do a 5mg Melatonin and a 500mg-1000mg Magnesium, some days I need the increased Magnesium. For me, it has to be taken about 1.5-2 hours before bed.
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